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Friday, September 26, 2025

Starfield: All recipes for food and medicine

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In space, many dangers and health hazards rage. Don’t panic: There are plenty of tools for pre and post care. Also for homebrewing!

The positive thing about the open world in Starfield: There is a lot to discover. The negative: a lot of it is pretty darn dangerous. For all ills, though, there’s fortunately an enormous repertoire of tools you can find in the world – and craft yourself. Because of the sheer quantity, we’ve put together an overview for you.

  • 5 recipes from scrapbooks
  • 45 recipes from the cooking station
  • 28 Recipes of the pharmaceutical laboratory
  • 5 Item recipes from scrapbooks

    5 Cooking recipes from scrapbooks

    AuxiliariesCollection booklet neededMaterialEffect
    The AbyssNew Atlantian 011 carrot
    1 potato
    1 red meat
    1 celery
    1 spice
    Regenerates 30 health
    PanachéNew Atlantian 021 butter
    1 beans
    1 spice
    1 tofu (food pack)
    Regenerates 15 health
    +15% O2 regeneration for 5 minutes
    Astral SliderNew Atlantian 031 bread
    1 cheese
    1 Red meat
    1 spice
    Regenerates 22 Health
    beer bratwurst plateNew Atlantian 041 bread
    1 butter
    1 spice
    1 beer
    1 poultry
    Regenerates 22 Health
    +21 O2 for 10 minutes
    Shepherd’s PieNew Atlantian 051 carrot
    1 potato
    1 Red meat
    1 spice
    1 onion
    Regenerates 22 health
    +3% EP for 60 min

    45 recipes of the cooking station

    AuxiliariesResearch neededMaterialeffect
    Alien Jerky1 Nutrient
    1 Membrane
    Regenerates 6 Health
    Alien BrothDrink Development 31 Nutrient
    1 Distilled water
    1 Fibers
    Regenerated 7 Health
    +15 O2 for 5 min
    Alien StewOutland Recipes 21 Nutrient
    1 Distilled water
    1 spice
    1 Flavoring
    Regenerates 30 health
    +150 damage resistance for 12 min
    Alien kebabOutland Recipes 11 Nutrient
    1 spice
    1 flavoring
    Regenerates 22 health
    +112 energy resistance for 8 min
    Alien PanOutland recipes 11 Nutrient
    1 Noodles
    1 spice
    Regenerates 22 Health
    +9 Carrying capacity for 5 min
    Alien PieOutland Recipes 31 Nutrient
    1 spice
    1 potato
    Regenerates 30 Health
    +21 O2 for 12 min
    Alien Scrambled Eggs1 nutrient
    1 egg
    Regenerates 7 health
    +112 damage resistance for 5 min
    Alien Sandwich1 nutrient
    1 bread
    Regenerates 7 Health
    +112 energy resistance for 5 min
    Alien TonicDrink development 11 Flavoring
    1 Distilled water
    1 Fibers
    Regenerates 4 Health
    +15% O2 regeneration for 3 min
    Barbacoa WrapEarthly Kitchen 31 Red meat
    1 spice
    1 Cheese
    Regenerates 30 health
    +150 damage resistance for 10 min
    Boba Xeno TeaDrink development 11 flavoring agent
    1 Distilled water
    1 Membrane
    Regenerated 4 Health
    +15 O2 for 5 min.
    +3% EP for 15 min
    Boom Pop! DynamiteDrink Development 42 Soft Drink+30% reload speed for 1 min.
    +30% movement speed for 3 min.
    +37% O2 regeneration for 3 min
    Bullet CoffeeBullet Coffee for 31 butter
    1 Coffee
    Regenerates 7 Health
    +30% O2 regeneration for 3 min
    Chai LatteBeverage development 41 tea
    1 dairy product
    1 spice
    Regenerates 15 health
    +22 O2 for 5 min.
    +30% O2 regeneration for 5 min
    Chicken MarsalaEarthly cuisine 21 Dairy product
    1 poultry
    1 Wine
    1 spice
    Regenerates 22 Health
    +12 Carrying capacity for 5 min
    Chicken TikkaEarthly Cooking 31 poultry
    1 spice
    1 yogurt
    Regenerates 30 Health
    +21 O2 for 10 min
    Colonel’s ChoiceCocktail School 21 Bourbon
    1 Can-Uck! Poutine
    1 Spice
    Regenerates 7 Health
    +18 Carrying capacity for 5 min.
    -20% O2 regeneration for 5 min
    Crispy Alien NuggetsOutland Recipes 11 nutrient
    1 egg
    1 spice
    Regenerates 15 health
    Dal MakhaniEarthly Kitchen 41 butter
    1 onion
    1 spice
    1 beans
    Regenerates 37 health
    +187 damage resistance for 10 min
    Distilled water1 water
    1 membrane
    Regenerated 4 Health
    -30% 02-consumption for actions for 3 min
    Disastrous ShipwreckCocktail School 31 milk product
    1 soft drink
    1 spirits
    +150 damage resistance for 5 min.
    +30 O2 for 5 min.
    -20% O2 regeneration for 5 min
    Doro WatEarthly Kitchen 41 bread
    1 poultry
    1 egg
    1 spice
    Regenerates 37 health
    +27 O2 for 10 min
    Fully-Loaded
    Bloody Mary
    Cocktail School 41 tomato
    1 spice
    1 spirits
    Regenerates 22 Health
    +37 O2 for 5 min.
    +187 damage resistance for 5 min.
    -25% O2 regeneration for 5 min
    Galactic Lo MeinFancy recipes 41 Nutrient
    1 Gastro joy
    1 beans
    1 Noodles
    1 Degenerate Quark’s Tissue
    Regenerates 37 health
    +300 damage resistance for 12 min.
    +300 energy resistance for 12 min
    Grilled Cheese Sandwich1 bread
    1 cheese
    Regenerated 7 Health
    MeatloafEarthly cuisine 11 egg
    1 dairy product
    1 red meat
    Regenerates 15 Health
    +18 O2 for 10 min
    JjapaguriEarthly kitchen 31 spice
    1 Noodles
    1 Distilled water
    Regenerates 30 health
    +3% EP for 30 min
    Creatures jamOutland Recipes 21 nutrient
    1 flavoring
    1 spice
    Regenerates 22 health
    +150 energy resistance for 8 min
    LatkesEarthly Kitchen 21 egg
    1 spice
    1 onion
    1 potato
    Regenerates 15 Health
    +21 O2 for 8 min
    Lumberjack JulepCocktail School 21 Flavoring
    1 spirits
    Regenerates 15 health
    +150 damage resistance for 5 min.
    -20% O2 regeneration for 5 min
    Nebula-WatFancy recipes 41 Degenerate quark tissue
    1 egg
    1 bread
    1 butter
    Regenerates 37 health
    +18% movement speed for 12 min.
    +225 damage resistance for 12 min
    Pappardelle BologneseEarthly cuisine 41 cheese
    1 Red meat
    1 Spice
    1 Pasta
    Regenerates 37 health
    +3% EP for 60 min
    Reuben SandwichEarthly Kitchen 11 bread
    1 Cheese
    1 Red meat
    Regenerates 15 Health
    +15 O2 for 8 min
    ham and cheese sandwich1 bread
    1 cheese
    1 synthameat ham
    Regenerates 7 Health
    +12 O2 for 5 min
    Spaghetti CarbonaraEarthly cuisine 21 nutrient
    1 egg
    1 pasta
    Regenerates 22 Health
    +18 O2 for 8 min
    Stellar skewersOutland Recipes 31 Degenerate quark tissue
    1 flavoring
    1 spice
    Regenerates 30 health
    +262 energy resistance for 12 min.
    +30% O2 regeneration for 12 min
    Star Cluster MarsalaFancy recipes 31 potato
    1 Gastro joy
    1 onion
    1 wine
    Regenerates 30 health
    +22 carrying capacity for 12 min.
    +262 damage resistance for 12 min
    Sunray-TonicDrink development 21 Boom Pop! Cherry
    1 Spice
    1 Tea
    Regenerates 7 health
    +3% EP for 30 min.
    +15% O2 regeneration for 3 min
    Very Heavy WaterCocktail School 31 soft drink
    1 Spirits
    +150 damage resistance for 3 min.
    +18 Carrying capacity for 5 min.
    -25% O2 regeneration for 5 min
    Xeno-Energy DrinkBeverage development 21 flavoring agent
    1 Distilled water
    1 Metabolic
    +22% movement speed for 3 min.
    +15% O2 regeneration for 3 min
    Xeno-SnapCocktail School 11 nutrient
    1 alkanes
    +15 Carrying capacity for 5 min.
    -25% O2 regeneration for 5 min
    Xeno-tea1 fibers
    1 Distilled water
    Regenerates 4 Health
    +3% EP for 15 min
    Xeno sausageOutland recipes 21 nutrient
    1 spice
    1 membrane
    Regenerates 22 Health
    +15% O2 regeneration for 8 min
    Yellow Giant SplashDrink Evolution 11 Orange
    1 Peach
    1 Spice
    Regenerates 7 health
    +37 O2 for 5 min

    28 Prescriptions of the pharmaceutical laboratory

    AuxiliariesResearch neededMaterialeffect
    All remedy (2)Medicines 41 Emergency kit
    1 Carboxylic Acids
    1 Heart+
    1 immunostimulant
    cures all ailments,
    consumes O2 completely
    AMPpower boost 11 argon
    1 poison
    1 Metabolic
    +35% movement speed for 2 min,
    2x jump height for 2 min
    Analgesic wrap (2)Algesic wrap 21 bandages
    1 antibiotics
    1 healing paste
    heals burns, bruises, frostbite, infections,
    lacerations & puncture wounds
    Antibiotics1 membrane
    1 antimicrobial
    cures infections
    antibiotic injector (2)Drug 31 antibiotics
    1 injector
    1 analgesic
    heals brain injuries, concussions,
    Heat stroke, hernias, hypothermia, infections,
    lung damage, poisoning & radiation sickness
    Antibiotic ointment (2)Drug 11 antibiotics
    1 Carboxylic acid
    1 healing paste
    heals burns, frostbite & infections
    Boudicca (2)Drug 21 Penicillin X
    1 BattleStim
    1 Analgesic
    +30 O2 for 3 min.
    +300 damage resistance for 3 min
    Detoxifier (2)Detoxifier 41 poison
    1 trauma pack
    1 immune stimulant
    cures all addictions
    frost wolf (2)Power Boost 41 Reconstim
    1 Whiteout
    1 Tetrafluoride
    +40% damage for 2 min.
    +50% movement speed for 2 min.
    -50% movement noise for 2 min
    Soaked bandages (2)Drug 11 dressings
    1 sedative
    1 healing paste
    heals burns, bruises, frostbite, lacerations.
    stab wounds
    healing immobilizer (2)Medicine 31 bioblocker
    1 bandages
    1 immobilizer
    heals bruises, dislocated joints, broken bones,
    skull fractures, lacerations, puncture wounds, sprains.
    & muscle tears
    Healing paste1 membrane
    1 analgesic
    heals burns & frostbite
    heart of the
    black supermass
    Innovative synthesis 31 Neurological
    1 genetic material
    1 Heart of the giant
    1 Caelumite
    +500% power regeneration for 10 sec,
    +50% damage & time slowdown for 10 sec,
    +75% movement speed for 10 sec
    Heart of the hypergiant (2)Innovative synthesis 31 stimulant
    1 Genetic material
    1 Caelumite
    1 Heart of the subgiant
    +100% power regeneration for 5 min,
    +500 energy & damage resistance for 5 min
    Giant’s Heart (2)Innovative synthesis 21 Heart of the dwarf star
    1 Genetic material
    1 Caelumite
    1 hypercatalyst
    +75% power regeneration for 5 min,
    +350 energy & damage resistance for 5 min
    Heart of the
    black hole (2)
    Innovative synthesis 11 tetrafluoride
    1 genetic material
    1 solvent
    1 Caelumite
    +200% power regeneration for 10 sec,
    +25% time slowdown for 10 sec,
    +35% movement speed for 10 sec
    Heart of the Undergiant (2)Innovative synthesis 21 Heart of the black hole
    1 genetic material
    1 Solvent
    1 Caelumite
    +300% power regeneration for 10 sec,
    +35% time slowdown for 10 sec,
    +40% damage for 10 sec,
    +50% movement speed for 10 sec.
    Heart of the Dwarf Star (2)Innovative synthesis 11 genetic material
    1 Carboxylic acid
    1 Caelumite
    1 Mercury
    +50% power regeneration for 5 min,
    +250 energy & damage resistance for 5 min
    Immobilizer1 structure
    1 sealant
    heals dislocated joints, bone fractures, skull fractures,
    sprains & muscle tears
    injector1 membrane
    1 Metabolic
    heals brain injuries, concussions,
    Heat stroke, hernias, hypothermia, lung damage,
    poisoning & radiation sickness
    Neurajack (2)Power Boost 31 Neurological
    1 Reconstim
    1 Synapse Alpha
    Research projects require fewer resources for
    10 min,
    +50% chance of random research results for
    10 min
    Panopticon (2)Power Boost 21 Reconstim
    1 chlorine
    1 Carboxylic Acid
    1 Infantry Alpha
    +40% ranged damage for 3 min,
    +35% weapon accuracy for 3 min,
    -50% movement noise for 3 min
    Paramour (2)Performance Boost 21 hypercatalyst
    1 Hippolyta
    1 Synapse Alpha
    faster companion sympathy improvement for 10 min,
    +25% convince chance for 10 min
    Penicillin X1 membrane
    1 Metabolic
    1 antimicrobial
    +20 O2 for 2 min,
    cures infections
    Red Trench (2)Power Boost 11 CQB-X
    1 Tetrafluoride
    1 BattleStim
    +40% melee damage for 3 min,
    +300 damage resistance for 3 min
    Snake oil1 Sedative
    1 Metabolic
    1 Chlorine
    +20% O2 regeneration for 2 min,
    Heals brain injuries, concussions,
    Heat stroke, hernias, hypothermia, lung damage,
    poisoning & radiation sickness
    Bandages1 sealant
    1 fibers
    heals bruises, lacerations, puncture wounds
    Whiteout (2)Power boost 31 Poison
    1 Stimulant
    1 Squall
    +25% damage for 2 min,
    +35% movement speed for 2 min

    5 Item recipes from scrapbooks

    AuxiliariesCollection booklet neededMaterialEffect
    BattleUp (2)Neon Nights 011 Metabolic
    1 BattleStim
    1 Infantry Alpha
    +40% ranged damage for 3 min.
    +25% Weapon Precision for 3 min.
    +300 damage resistance for 3 min
    S.T.E.V.E. (2)Neon Nights 021 Panopticon
    1 Uranium
    1 Aurora
    40% time slowdown for 10 sec.
    +40% ranged damage for 10 sec.
    +50% weapon precision for 10 sec
    O2 Shot (2)Neon Nights 031 Metabolic fluid
    1 Snake Oil
    1 AMP
    +500% O2 regeneration for 2 sec
    RedAMP (2)Neon Nights 041 Mercury
    1 Red Trench
    1 AMP
    +50% melee damage for 2 min.
    +50% movement speed for 2 min.
    2x jump height for 2 min.
    +400 damage resistance for 2 min
    AddiJack (2)Neon Nights 051 Lithium
    1 Neurajack
    1 Addichron
    Dependence symptoms suppressed for 15 min,
    Research projects require less resources for 15 min,
    +50% chance of random research results for 15 min

    Do you use the cooking stations and labs for crafting and making yourself delicious little tools? Or do you prefer to dine out? And how do you like Starfield so far? Feel free to leave your opinion in the comments and tell us what other guides you’d like to see for the role-playing game!

    Thomas
    Thomas
    Age: 31 Origin: Sweden Hobbies: gaming, football, skiing Profession: Online editor, entertainer

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